Friday, January 19, 2018

Finding your inner strength

In life the best way to be happy and anxiety free is to let go of the bad feelings the memories or feelings that taunt us to be able to fight and be the greatest person you can be. Finding your inner strength doesn't simply mean your gonna say your gonna do something without putting anything to action.  In life good things take time and effort so how do you find your inner strength among the up downs and roller coaster called life? Here are some tips on finding your inner strength and not letting any forces stop you from becoming the person you were meant to be.

  • Self identity - Aside from your physical appearance learn what do you like? and
how do you define your self ? If your a female but don't like things that's females like but 

connect with the opposite gender than don't be afraid to say hey this who i am. The more happier

you are with your self the more positivity that's around you and that influences those around you 

and you become a better person create a strong force of happiness that creates things such as bonds 

with those around you. 

  • Letting go of bad memories/things that can hurt you physically mentally and emotionally/
Things can such as traumatic experiences change the person we once were to the person we are 

today espsically if its really bad and leaves a scar on our body. It might take time and even years for t

the bad memories to go away but in the end if you put effort into it you cant let those bad memories 

destroy or damage you . You gotta remind your self that your better than that and that you cant let 

anyone or anything break you into pieces that bad memories are just memories and don't let it get to

you 
  • Find something that your good at
Doing things such as dance ,art ,music,writing and turning that into something fun or a hobby or even a career it can help you in the long term. I remember being in my first year of college studying something that was too difficult and that i wasn't good at. When i discovered i further put my career in acting/business/writing. I love doing what i love and it gets a big baggage off my shoulders and puts the sunshine right in the center of the stage. If your not happy at what your doing whether its career wise or hobby ill just keep adding fire to the gasoline and wont get you anywhere.  No matter what everyone says go for your dreams and strive to be the best person you can be. 


What are some of your suggestions on being happy and living life to the fullest? i love to hear your comments you know ill always love you xoxo-Stephanie 



Have a suggestion for a future blog post or youtube video ? comment below or follow me on my social media sites 

Thursday, January 11, 2018

being happy and being free

Over the years i launched many campaigns that have dealt with love and self acceptance and most importantly suicide prevention.  Inspired by my own personal experiences and how i dealt with severe anxiety and fear in the past I've launched a new campaigned aimed at self acceptance freedom and the power to not let anyone take over freedom and who you are. Experiences for bad experiences to not to be able to break you down in pieces. I remember dealing with anxiety for two years while i recovered from my trauma in mid 2016 began my recovery process after a very bad trauma in my life ended and i was in recovery mode for the next 2 years. I shut down my blog for almost nine months to focus on recovery and closed my old face book blocked numbers changed numbers all for recovery. All my life i loved art and theatre i remember being in summer camp as a child and falling in love with so many things dance art and acting.  In life you can never let fear take over you bad memories traumas all would try to break you but you cant let it define you or break you into pieces you use that to inspire you and become stronger than before.  In life everyone has the passion to strive for the dreams i went for it and launched my own business attending college started doing more acting and dance and became a happier version than i ever was for the last 20 years.  Everyone has the right to be happy free stop cutting and enjoy freedom .



Like the facebook page soon to be merchandise to support the cause

https://www.facebook.com/stopcuttingg/



You know i love you xoxo-Stephanie


being happy and being free

Over the years i launched many campaigns that have dealt with love and self acceptance and most importantly suicide prevention.  Inspired by my own personal experiences and how i dealt with severe anxiety and fear in the past I've launched a new campaigned aimed at self acceptance freedom and the power to not let anyone take over freedom and who you are. Experiences for bad experiences to not to be able to break you down in pieces. I remember dealing with anxiety for two years while i recovered from my trauma in mid 2016 began my recovery process after a very bad trauma in my life ended and i was in recovery mode for the next 2 years. I shut down my blog for almost nine months to focus on recovery and closed my old face book blocked numbers changed numbers all for recovery. All my life i loved art and theatre i remember being in summer camp as a child and falling in love with so many things dance art and acting.  In life you can never let fear take over you bad memories traumas all would try to break you but you cant let it define you or break you into pieces you use that to inspire you and become stronger than before.  In life everyone has the passion to strive for the dreams i went for it and launched my own business attending college started doing more acting and dance and became a happier version than i ever was for the last 20 years.  Everyone has the right to be happy free stop cutting and enjoy freedom .



Like the facebook page soon to be merchandise to support the cause

https://www.facebook.com/stopcuttingg/



You know i love you xoxo-Stephanie


Monday, January 8, 2018

Ditching new years resolutions

  Each year i find making new year resolutions doesn't make any sense at all.   In making resolutions all there is frustrations in having to complete them. That's why i don't make new year resolutions and stick to bi weekly monthly and daily goals. If there is something i want to get done ill go for it and chase after it.  Here some tips and how to ditch the frustration of making new years resolutions


Creating a weekly goal

Instead of yearly why create something that can be done in a week for
example go to the gym or finish that paper that's due on Monday (following week) and even simple things like getting grocery and laundry done.


Creating a monthly goal

Creating a goal that can be achieved within the range of a month such as losing 10 pounds or getting a new car and new apartment.


Creating a daily goal

Goals that can be done in a day such as getting to work/school or making sure you eat.


I hope you enjoy these tips and ditching new year resolutions let me know in the comments below if  you plan on ditching the 'new years resolutions'' i love to hear your comments xoxo-Stephanie


Sunday, January 7, 2018

Welcome back

After a mere 9 month absense from the blogging world im back and ready to take on the blogging game again and bring you guys great posts and great content you can also subscribe to my youtube channel and follow me on my social media account.

https://www.youtube.com/channel/UCqNhUkoCDsJQWNCYBOXt52Q/videos

it feels great to be back -Stephanie