- When exercising be sure to having something that hydrate you i know its guilty pleasure but stuff like coffees and soda doesn't really keep you hydrated especially when going with a a intense workout Drink water
- Don't over do it if you feel like you had enough you had enough!!!
- Do small paces and breathes in breathe in and out
Those are some of my workout/exercise tips exercise expand your lifespan and live longer and healthy.